Simply put, good nutrition is essential for your physical health. Making good food choices may help you prevent or manage diseases and other physical conditions. Certain foods—such as those that contain omega-3 fatty acids—can also help your mind stay sharp. So adopting heathier eating habits is in your best interests if you intend to enjoy your senior years to the fullest.
Their natural color means they're loaded with vitamins and antioxidants. Stadler recommends blueberries, red raspberries, and dark cherries as ideal fruits, and says you can't miss with any of the dark, leafy vegetables like spinach, kale, and Swiss chard. You can have them all year because, when it comes to nutrients, frozen is just as good as fresh.
As people age, it's common for their metabolism and digestive systems to slow down. They also tend to become a little less active. Those are some of the main reasons why it's so important to get exercise and eat foods that are healthy. Nutrition for seniors is such a vital topic because knowing what—and how much—to eat can help you maximize your well-being.
It’s ideal for seniors, at least some of the time, to eat with others. Seniors living alone can visit senior centers where meals are available along with activities and company from people in their own generation. Senior communities are also a good solution for seniors unable to prepare meals. Common dining rooms and careful attention to nutrition is one of the primary benefits of living at a senior community, and many seniors experience dramatic health improvements when they move to a senior community for the simple reason that they are eating well again for the first time in years.