If you don’t think you or your loved one is getting adequate minerals and nutrients from the food you eat, see a registered dietitian, nurse practitioner or doctor to get a prescription for a multivitamin. Our bodies need adequate vitamin D to absorb calcium. Food is the best way to obtain nutrition, but it can be difficult to achieve adequate intake through food alone. If symptoms of weakening bones or osteoporosis are already present, then a multivitamin with vitamin D added is the more suitable choice.
It’s often difficult to understand why some people pass away at age a young age and others live well into their nineties. The body works in mysterious ways but being proactive at any age is key. I like to share a quote with my patients that I read at a hospital while I was still in college: “Medicine is sick care. Nutrition is health care.” People of all ages should consider this quote while striving to increase their own health and quality of life and that of their loved ones.
As you learn more about incorporating good nutrition into your life, keep in mind that it's different than dieting. Implementing a nutrition plan is simply about making healthy food choices on a regular basis and being aware of how much you eat from certain food groups. You still get to enjoy a variety of delicious foods, and you shouldn't be left feeling hungry after a meal. When you combine good nutrition with being active, you'll have an excellent wellness plan in place.
When it comes to nutrition and seniors, this part of the topic is essential to understand. Certain vitamins and minerals are critical for good physical and mental health. And, as you age, some become more important than others. Check out the most vital ones below, and learn how much of them to consume, what the best food sources are, and what to watch for as potential signs of deficiency.
More than 1 in 3 seniors in the care of others is at risk for under- or mal-nutrition (Mayo Clinic/American Dietetic Association). Malnutrition is the lack of proper nutrition, not necessarily a lack of food. Detecting malnutrition in seniors may be difficult, and even seniors who eat enough may be eating the wrong foods to keep themselves healthy. At Comfort Keepers®, we help seniors live healthy, independent lives and promote senior nutrition through the Nourish Senior Life® initiative.
Unfortunately, the most affordable foods are also some of the most unhealthy, so poverty can drive malnutrition. A diet that is rich in calories but bereft of nutrients will cause one to simultaneously gain weight and develop deficiency diseases (illnesses caused by lack of vitamins). This results in a bizarre phenomenon unique to developed nations, which is the presence of seniors (and sometimes adults in other age groups) who are simultaneously malnourished and overweight.