In addition to the food groups, think about your fluid intake so that you can avoid the potential complications of dehydration. In seniors, thirst sensations often become weaker, so make a conscious effort to consume the amount of fluids your doctor recommends. For some seniors, that means consuming a minimum of nine to 12 cups of fluids per day. Those fluids can include liquids like water, tea, pure fruit juice, and milk. To help yourself consume that amount, drink a glass of water as soon as you wake up, always have a glass or bottle of water with you, and include a glass of water or a cup of tea with your meals.
Lastly, don’t take dry, delicate skin lightly because it’s just a “sign of aging.” Be proactive and use vitamins E and C to help maintain skin integrity. Sunflower seeds, almonds and spinach are excellent sources of vitamin E, and bell peppers, cruciferous vegetables (broccoli, kale, cauliflower), and berries pack a great deal of vitamin C. Adequate hydration is crucial for improving skin elasticity and resilience as well. Skin that is in good shape won’t be damaged as easily, and injuries will heal much faster. This includes everyday bumps and scrapes around the house, incisions from surgery, and pressure ulcers. Don’t forget that eating to support your skin will have both cosmetic and health benefits!

It’s ideal for seniors, at least some of the time, to eat with others. Seniors living alone can visit senior centers where meals are available along with activities and company from people in their own generation. Senior communities are also a good solution for seniors unable to prepare meals. Common dining rooms and careful attention to nutrition is one of the primary benefits of living at a senior community, and many seniors experience dramatic health improvements when they move to a senior community for the simple reason that they are eating well again for the first time in years.
As people age, it's common for their metabolism and digestive systems to slow down. They also tend to become a little less active. Those are some of the main reasons why it's so important to get exercise and eat foods that are healthy. Nutrition for seniors is such a vital topic because knowing what—and how much—to eat can help you maximize your well-being.
While one highly publicized study suggested that those who are moderately overweight have slightly longer lifespans, other studies, such as this one at Oxford University, associated being moderately overweight with a decreased lifespan. The overweight, or obese, are said to experience lifespans 10 years less than average according to the Oxford study.
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