Learning all about good nutrition for seniors is a wise move, but you should also know the warning signs of poor nutrition. You or your loved one may experience symptoms that point to a nutritional deficiency that can be resolved with dietary changes. If you suspect any kind of deficiency, then follow up with your doctor in order to be properly tested. Here are some common signs that may indicate that certain vitamins or minerals are lacking from your or your family member's diet:
Jeff Anderson attended the University of Alaska Fairbanks on an academic scholarship and also studied creative writing at University of Hull's Scarborough Campus (UK). Jeff found his professional calling in 2009 when he began working with seniors and their families at A Place for Mom. His passion for helping seniors and his fondness for the written word are evident in his articles about issues affecting older adults and their families. Jeff also writes and records music under the moniker Mysterious Inventors. Additionally he’s an avid chess player and a proud parent.|
Developing a snack plan for your day or week can help you consume nutritious foods on a regular basis. Be creative. There are countless possible combinations of grains, nuts and seeds, cheeses, and fruits and vegetables. So don't be afraid to try new things. Many grocery stores even sell already-prepared healthy snacks. Just be sure to check the labels on prepared items. Pay particular attention to their sodium and sugar content.
Eating guidelines provided by nutrition experts and the U.S. Department of Agriculture are based on decades of research into health. Educational tools such as MyPlate communicate the components of a healthy diet in a simple way that anyone can understand. Unfortunately, most eating guidelines do not provide for the nuances and special nutritional needs of seniors: