As you learn more about incorporating good nutrition into your life, keep in mind that it's different than dieting. Implementing a nutrition plan is simply about making healthy food choices on a regular basis and being aware of how much you eat from certain food groups. You still get to enjoy a variety of delicious foods, and you shouldn't be left feeling hungry after a meal. When you combine good nutrition with being active, you'll have an excellent wellness plan in place.

If you don’t think you or your loved one is getting adequate minerals and nutrients from the food you eat, see a registered dietitian, nurse practitioner or doctor to get a prescription for a multivitamin. Our bodies need adequate vitamin D to absorb calcium. Food is the best way to obtain nutrition, but it can be difficult to achieve adequate intake through food alone. If symptoms of weakening bones or osteoporosis are already present, then a multivitamin with vitamin D added is the more suitable choice.


We're all about food at Balanced Senior Nutrition and how to recreate a homelike experience for customers and honor their wishes. The menus we prepare are called "Menus that Feed the Soul." So, we suggest to our clients that they use our assessment forms that get to the details of customer likes... (more) We're all about food at Balanced Senior Nutrition and how to recreate a homelike experience for customers and honor their wishes. The menus we prepare are called "Menus that Feed the Soul." So, we suggest to our clients that they use our assessment forms that get to the details of customer likes and dislikes and their cultural background and favorite cultural foods. Everyone I've read is talking about gifts for the most part. That's great but probably not very memorable. Planning a special birthday celebration for a customer is one very nice way to show you care. Find out how they celebrated their most memorable birthdays and try to mimick that at your community. Recreating people's favorite traditions is fun and shows how special they are in your eyes. Good luck!
You can find trusted nutrition information in the Dietary Guidelines for Americans, which contain advice about what and how much to eat and which foods to avoid. Every 5 years, the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services use the latest nutrition research to develop these Guidelines that encourage people to eat healthier.
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