“Rough up” your diet. Include a variety of high-fiber foods every day, such as raw fruits and vegetables and whole grains. These foods help cut down on constipation; provide the vitamins, minerals, fiber, and nutrients that you need for healthy aging; help maintain your weight; and reduce your risk of heart problems. If you’re not sure you’re getting enough fiber, talk to your doctor about supplements.
What makes seniors' nutrition such an important topic? Isn't food just…food? Well, you might be surprised. Your food choices can have big impacts on your well-being. For instance, healthy eating habits can improve your energy levels, boost your immune system, and make you feel great inside and out. For some older adults, they can even help restore feelings of youthfulness.
Our meals don’t just provide necessary nutrition to the seniors in our county. They provide a community. Meals That Connect serves free nutritious noontime meals every weekday to 1,800 seniors throughout San Luis Obispo. Seniors gather together at dining rooms throughout the county to eat together, share stories and build friendships. For those who are unable to leave their homes, volunteers personally deliver meals, using those visits as opportunities to check in on the seniors.
Weight loss is a common concern for many older seniors. It may become necessary to eat every two or three hours, eat larger portions at the time of day when your appetite is strongest, incorporate healthy fats into your diet, make healthy smoothies for snacks, and have a healthy bedtime snack. Additionally, if you smoke, then speak to a healthcare professional about resources that can help you quit. (Smoking can reduce your appetite and ability to taste.)
Our meals don’t just provide necessary nutrition to the seniors in our county. They provide a community. Meals That Connect serves free nutritious noontime meals every weekday to 1,800 seniors throughout San Luis Obispo. Seniors gather together at dining rooms throughout the county to eat together, share stories and build friendships. For those who are unable to leave their homes, volunteers personally deliver meals, using those visits as opportunities to check in on the seniors.
This is a common stereotype regarding senior living communities, but A Place for Mom employees often dine at senior living communities and experience meals ranging from good to excellent. In fact, some extremely talented chefs work at senior living communities, and many communities provide food and dining experiences which could be called “luxury.”
As you learn more about incorporating good nutrition into your life, keep in mind that it's different than dieting. Implementing a nutrition plan is simply about making healthy food choices on a regular basis and being aware of how much you eat from certain food groups. You still get to enjoy a variety of delicious foods, and you shouldn't be left feeling hungry after a meal. When you combine good nutrition with being active, you'll have an excellent wellness plan in place.

Lastly, don’t take dry, delicate skin lightly because it’s just a “sign of aging.” Be proactive and use vitamins E and C to help maintain skin integrity. Sunflower seeds, almonds and spinach are excellent sources of vitamin E, and bell peppers, cruciferous vegetables (broccoli, kale, cauliflower), and berries pack a great deal of vitamin C. Adequate hydration is crucial for improving skin elasticity and resilience as well. Skin that is in good shape won’t be damaged as easily, and injuries will heal much faster. This includes everyday bumps and scrapes around the house, incisions from surgery, and pressure ulcers. Don’t forget that eating to support your skin will have both cosmetic and health benefits!
Probiotics are good bacteria that are naturally found in the gut. Antibiotics are commonly prescribed to treat urinary tract infections (UTIs) and other infections, but these medications kill both good and bad bacteria and can negatively affect the GI system. To maintain healthy gut flora and help the digestive system recover more quickly after taking these medications, take a daily probiotic supplement and eat foods like yogurt, kefir, sauerkraut and kimchi.
If you don’t think you or your loved one is getting adequate minerals and nutrients from the food you eat, see a registered dietitian, nurse practitioner or doctor to get a prescription for a multivitamin. Our bodies need adequate vitamin D to absorb calcium. Food is the best way to obtain nutrition, but it can be difficult to achieve adequate intake through food alone. If symptoms of weakening bones or osteoporosis are already present, then a multivitamin with vitamin D added is the more suitable choice.
The purpose of this communication is the solicitation of insurance. Contact will be made by a licensed insurance agent/producer or insurance company. Medicare Supplement insurance plans are not connected with or endorsed by the U.S. government or the federal Medicare program. We sell insurance offered from a number of different Medicare Supplement insurance companies.
Do you want to make cooking and eating more enjoyable? Try new recipes on a regular basis and learn how to use a variety of herbs and spices. Eat with your family or friends whenever possible. And exercise prior to your meals in order to help stimulate your appetite. You can also speak to your doctor or pharmacist to find out whether any of your medications cause decreased appetite or loss of taste, which can negatively affect your enjoyment of food.

What makes seniors' nutrition such an important topic? Isn't food just…food? Well, you might be surprised. Your food choices can have big impacts on your well-being. For instance, healthy eating habits can improve your energy levels, boost your immune system, and make you feel great inside and out. For some older adults, they can even help restore feelings of youthfulness.
The USDA recommends adults at any age should get at least 250 minutes of exercise each week. This can include gentle activities, such as yoga, walking, or swimming, which are also beneficial because they minimize the impact to your joints. Some types of weight-bearing activity—like weight lifting, dancing, step aerobics, or basketball—may also help preserve lean muscle mass.
Jeff Anderson attended the University of Alaska Fairbanks on an academic scholarship and also studied creative writing at University of Hull's Scarborough Campus (UK). Jeff found his professional calling in 2009 when he began working with seniors and their families at A Place for Mom. His passion for helping seniors and his fondness for the written word are evident in his articles about issues affecting older adults and their families. Jeff also writes and records music under the moniker Mysterious Inventors. Additionally he’s an avid chess player and a proud parent.|
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