Concerned about coffee? A study in the Journal of Human Nutrition and Dietetics has concluded that daily coffee intake as part of a normal lifestyle is not associated with dehydration. Furthermore, current research suggests that regular coffee consumption may protect against cognitive impairment and decline later in life. This being said, it is good to keep in mind that water is the gold standard for hydration, and should make up a majority of fluid intake.
What does grocery shopping have to do with seniors' nutrition? Everything! Having solid grocery shopping strategies in place makes it much easier to bring home the healthiest foods. After all, if you're tired or worked up while grocery shopping, then you're more likely to end up with a bunch of unhealthy food in your cart. Follow the tips below to make shopping a more beneficial experience:
Our body composition changes with age. Aging is associated with an increase in total body fat, as well as a shift of that fat distribution. An older individual has higher total body fat and visceral fat (fat surrounding the organs). While routine physical activity may help lessen this shift, some degree of change is inevitable. To some extent, a small increase in overall fat may be healthy. Think of it this way—if you slip and fall, you will likely fare much better with adequate fat tissue to pad and protect your bones.
You can do many things on a daily basis to help ensure that your nutrition goals stay on track. First, eat regularly. Most healthcare professionals recommend that you eat three meals a day and have healthy snacks in between. Include at least three food groups with every meal. Choose fresh, plant-based foods first, eat whole grains, limit red meat, and avoid processed and high-sugar foods. Here are some additional tips:
Inflammation is involved in a number of different diseases such as atherosclerosis, rheumatoid arthritis, heart disease, diabetes, Alzheimer’s disease and even cancer. As we all know, these conditions are prevalent in seniors, especially since our immune systems tend to weaken as we age. Research says that at least half of one’s plate should consist of vegetables and fruit at each meal. Choose healthy animal proteins like fatty fish (salmon) or lean poultry (boneless skinless chicken breast) and whole grains as your source of carbohydrates and starch to round out meals.
When it comes to nutrition and seniors, this part of the topic is essential to understand. Certain vitamins and minerals are critical for good physical and mental health. And, as you age, some become more important than others. Check out the most vital ones below, and learn how much of them to consume, what the best food sources are, and what to watch for as potential signs of deficiency.
Developing a snack plan for your day or week can help you consume nutritious foods on a regular basis. Be creative. There are countless possible combinations of grains, nuts and seeds, cheeses, and fruits and vegetables. So don't be afraid to try new things. Many grocery stores even sell already-prepared healthy snacks. Just be sure to check the labels on prepared items. Pay particular attention to their sodium and sugar content.
This is a common stereotype regarding senior living communities, but A Place for Mom employees often dine at senior living communities and experience meals ranging from good to excellent. In fact, some extremely talented chefs work at senior living communities, and many communities provide food and dining experiences which could be called “luxury.”