The National Institutes of Health lists taste disorder as one of the conditions that might interfere with a healthy diet for seniors. Taste disorders might cause people to lose their appetite. It may be tempting to use sugar or salt to make food more appealing, but the NIH recommends flavoring food with herbs and spices instead. Of course, as with all diet recommendations, ask your doctor for guidance about nutrition for seniors – particularly you.
Eating guidelines provided by nutrition experts and the U.S. Department of Agriculture are based on decades of research into health. Educational tools such as MyPlate communicate the components of a healthy diet in a simple way that anyone can understand. Unfortunately, most eating guidelines do not provide for the nuances and special nutritional needs of seniors:
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