It’s often difficult to understand why some people pass away at age a young age and others live well into their nineties. The body works in mysterious ways but being proactive at any age is key. I like to share a quote with my patients that I read at a hospital while I was still in college: “Medicine is sick care. Nutrition is health care.” People of all ages should consider this quote while striving to increase their own health and quality of life and that of their loved ones.
Your metabolism slows down. This happens naturally, but it becomes more pronounced if you don’t get as much exercise as you should. When your metabolism slows, your body doesn't burn as many calories, which means you need to eat less to stay at a healthy weight. As a result, the foods you eat should be as nutrient-rich as possible. Most women with average activity levels need about 1,800 calories per day. Men with an average activity level need about 2,300 calories each day. You’ll need fewer calories if you’re sedentary, more if you are very active.
Learning all about good nutrition for seniors is a wise move, but you should also know the warning signs of poor nutrition. You or your loved one may experience symptoms that point to a nutritional deficiency that can be resolved with dietary changes. If you suspect any kind of deficiency, then follow up with your doctor in order to be properly tested. Here are some common signs that may indicate that certain vitamins or minerals are lacking from your or your family member's diet:
Nearly every senior asks me how much they should eat to maintain a healthy weight. Most are concerned that they may gain a few pounds while recovering from surgery or a health setback. The general Recommended Dietary Allowance (RDA) is listed below for senior men and women of different activity levels. However, keep in mind that this is just an overview. Even caloric intake must be personalized for some individuals, depending on whether they need to maintain a healthy weight or lose/gain a few pounds.
What does grocery shopping have to do with seniors' nutrition? Everything! Having solid grocery shopping strategies in place makes it much easier to bring home the healthiest foods. After all, if you're tired or worked up while grocery shopping, then you're more likely to end up with a bunch of unhealthy food in your cart. Follow the tips below to make shopping a more beneficial experience:
This is a common stereotype regarding senior living communities, but A Place for Mom employees often dine at senior living communities and experience meals ranging from good to excellent. In fact, some extremely talented chefs work at senior living communities, and many communities provide food and dining experiences which could be called “luxury.”
It’s also important to visit your dentist for routine check-ups and cleaning. Speak with your doctor or dentist if you notice dental pain, sores in your mouth, or other oral health problems. To keep your teeth and mouth healthy, brush your teeth at least twice a day. If you have dentures, rinse them after meals, brush them daily, and soak them overnight.
Our body composition changes with age. Aging is associated with an increase in total body fat, as well as a shift of that fat distribution. An older individual has higher total body fat and visceral fat (fat surrounding the organs). While routine physical activity may help lessen this shift, some degree of change is inevitable. To some extent, a small increase in overall fat may be healthy. Think of it this way—if you slip and fall, you will likely fare much better with adequate fat tissue to pad and protect your bones.
It’s also important to visit your dentist for routine check-ups and cleaning. Speak with your doctor or dentist if you notice dental pain, sores in your mouth, or other oral health problems. To keep your teeth and mouth healthy, brush your teeth at least twice a day. If you have dentures, rinse them after meals, brush them daily, and soak them overnight.
What does grocery shopping have to do with seniors' nutrition? Everything! Having solid grocery shopping strategies in place makes it much easier to bring home the healthiest foods. After all, if you're tired or worked up while grocery shopping, then you're more likely to end up with a bunch of unhealthy food in your cart. Follow the tips below to make shopping a more beneficial experience:
Do you want to make cooking and eating more enjoyable? Try new recipes on a regular basis and learn how to use a variety of herbs and spices. Eat with your family or friends whenever possible. And exercise prior to your meals in order to help stimulate your appetite. You can also speak to your doctor or pharmacist to find out whether any of your medications cause decreased appetite or loss of taste, which can negatively affect your enjoyment of food.
Our meals don’t just provide necessary nutrition to the seniors in our county. They provide a community. Meals That Connect serves free nutritious noontime meals every weekday to 1,800 seniors throughout San Luis Obispo. Seniors gather together at dining rooms throughout the county to eat together, share stories and build friendships. For those who are unable to leave their homes, volunteers personally deliver meals, using those visits as opportunities to check in on the seniors.
While one highly publicized study suggested that those who are moderately overweight have slightly longer lifespans, other studies, such as this one at Oxford University, associated being moderately overweight with a decreased lifespan. The overweight, or obese, are said to experience lifespans 10 years less than average according to the Oxford study.
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