As we age, our bones weaken due to decreased mobility and mineral loss. Increasing vitamin D and calcium intake to three times per day is appropriate to prevent osteoporosis or to keep the condition from worsening. Many foods, such as cereal, bread and juice, are fortified with both these important dietary components to promote bone health. The National Osteoporosis Foundation also recommends enhancing the calcium content of recipes by adding two to four tablespoons of nonfat powdered milk. Each tablespoon contains 50 mg of calcium, which can help you reach your total daily recommendation.
It’s ideal for seniors, at least some of the time, to eat with others. Seniors living alone can visit senior centers where meals are available along with activities and company from people in their own generation. Senior communities are also a good solution for seniors unable to prepare meals. Common dining rooms and careful attention to nutrition is one of the primary benefits of living at a senior community, and many seniors experience dramatic health improvements when they move to a senior community for the simple reason that they are eating well again for the first time in years.
When we reach our fifties, it’s common to notice a change in daily energy levels. This is normal to an extent, but a vitamin B12 deficiency may also be to blame. If a person tests as B12 deficient, daily supplementation is key. Feeling lethargic obviously isn’t ideal, but accepting a slump in energy can lead to decreased mobility and activity, which contribute to osteoporosis, heart weakening and alterations in bowel movements. Overall health is all one big, interconnected circle, so it’s important to do what’s needed to stay active and maintain a high quality of life. Dietary sources of B12 include beef liver, mackerel, sardines, red meat, yogurt and fortified cereals.
This article will give you the tools you need to weigh the pros and cons of diet plans you're considering. First we offer a series of questions whose answers will help you size up any diet's safety, efficacy, and practicality. And then we'll ask you to think about yourself, quizzing you about your likes and dislikes, your habits, and your lifestyle, so you can eliminate diets you just won't get along with.
Older individuals may be at risk for low B12 due to less intake of foods containing this vitamin and decreased stomach acid secretion, which can inhibit conversion of B12 into a usable form. Vitamin B12 is found naturally only in animal source foods, such as meat, eggs, fish, and dairy products. It also can be added to fortified foods such as breakfast cereals in a crystalline form, which is better absorbed by those in the older population. This crystalline form is not dependent on stomach acid for absorption, making it more bioavailable.
It’s often difficult to understand why some people pass away at age a young age and others live well into their nineties. The body works in mysterious ways but being proactive at any age is key. I like to share a quote with my patients that I read at a hospital while I was still in college: “Medicine is sick care. Nutrition is health care.” People of all ages should consider this quote while striving to increase their own health and quality of life and that of their loved ones. It’s often difficult to understand why some people pass away at age a young age and others live well into their nineties. The body works in mysterious ways but being proactive at any age is key. I like to share a quote with my patients that I read at a hospital while I was still in college: “Medicine is sick care. Nutrition is health care.” People of all ages should consider this quote while striving to increase their own health and quality of life and that of their loved ones. We advise that those who are in the process of selecting a senior living community for themselves or a loved one, experience at least one meal at each community they are considering. It’s important to taste the food and be there in person to feel out the dining experience. Mealtimes are also a good time to visit senior living communities because they provide a great opportunity to meet residents.