This is a common stereotype regarding senior living communities, but A Place for Mom employees often dine at senior living communities and experience meals ranging from good to excellent. In fact, some extremely talented chefs work at senior living communities, and many communities provide food and dining experiences which could be called “luxury.”
Most gerontologists agree that the root cause of physiological losses associated with aging—i.e., loss of muscle, skin elasticity, or changes to organ function—result from normal wear and tear to cells that die and are not replaced. Therefore, the effects of cell loss accumulate over time. Though some degree of decline is normal and unavoidable, many individuals may exhibit excellent health well into the “older adult” phase. The Greeks referred to this appearance of vibrancy and youth with age as “agerasia.”
In addition to the food groups, think about your fluid intake so that you can avoid the potential complications of dehydration. In seniors, thirst sensations often become weaker, so make a conscious effort to consume the amount of fluids your doctor recommends. For some seniors, that means consuming a minimum of nine to 12 cups of fluids per day. Those fluids can include liquids like water, tea, pure fruit juice, and milk. To help yourself consume that amount, drink a glass of water as soon as you wake up, always have a glass or bottle of water with you, and include a glass of water or a cup of tea with your meals.
Their natural color means they're loaded with vitamins and antioxidants. Stadler recommends blueberries, red raspberries, and dark cherries as ideal fruits, and says you can't miss with any of the dark, leafy vegetables like spinach, kale, and Swiss chard. You can have them all year because, when it comes to nutrients, frozen is just as good as fresh.
Eating guidelines provided by nutrition experts and the U.S. Department of Agriculture are based on decades of research into health. Educational tools such as MyPlate communicate the components of a healthy diet in a simple way that anyone can understand. Unfortunately, most eating guidelines do not provide for the nuances and special nutritional needs of seniors:
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