When we reach our fifties, it’s common to notice a change in daily energy levels. This is normal to an extent, but a vitamin B12 deficiency may also be to blame. If a person tests as B12 deficient, daily supplementation is key. Feeling lethargic obviously isn’t ideal, but accepting a slump in energy can lead to decreased mobility and activity, which contribute to osteoporosis, heart weakening and alterations in bowel movements. Overall health is all one big, interconnected circle, so it’s important to do what’s needed to stay active and maintain a high quality of life. Dietary sources of B12 include beef liver, mackerel, sardines, red meat, yogurt and fortified cereals.
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This issue is especially relevant to seniors because difficulty cooking can cause a senior to adopt a diet where the main staple is a pre-packaged meal or an unhealthy indulgence of a particular food group. Even seniors who are attempting to gain weight should eat a balanced diet rather than fill themselves with foods that are high in fat, salt, and sugar or low in nutrients.

When we reach our fifties, it’s common to notice a change in daily energy levels. This is normal to an extent, but a vitamin B12 deficiency may also be to blame. If a person tests as B12 deficient, daily supplementation is key. Feeling lethargic obviously isn’t ideal, but accepting a slump in energy can lead to decreased mobility and activity, which contribute to osteoporosis, heart weakening and alterations in bowel movements. Overall health is all one big, interconnected circle, so it’s important to do what’s needed to stay active and maintain a high quality of life. Dietary sources of B12 include beef liver, mackerel, sardines, red meat, yogurt and fortified cereals.
It’s also important to visit your dentist for routine check-ups and cleaning. Speak with your doctor or dentist if you notice dental pain, sores in your mouth, or other oral health problems. To keep your teeth and mouth healthy, brush your teeth at least twice a day. If you have dentures, rinse them after meals, brush them daily, and soak them overnight.
Nearly every senior asks me how much they should eat to maintain a healthy weight. Most are concerned that they may gain a few pounds while recovering from surgery or a health setback. The general Recommended Dietary Allowance (RDA) is listed below for senior men and women of different activity levels. However, keep in mind that this is just an overview. Even caloric intake must be personalized for some individuals, depending on whether they need to maintain a healthy weight or lose/gain a few pounds.
Certain medications can affect how food tastes, according to the National Institute on Aging. Ask your doctor to suggest other options if the medications you take affects your appetite. Some medications can also interact with certain foods and nutritional supplements. If you’re taking a medication, it’s wise to check with your doctor or pharmacist to find out whether you need to make any changes to your diet.
Our meals don’t just provide necessary nutrition to the seniors in our county. They provide a community. Meals That Connect serves free nutritious noontime meals every weekday to 1,800 seniors throughout San Luis Obispo. Seniors gather together at dining rooms throughout the county to eat together, share stories and build friendships. For those who are unable to leave their homes, volunteers personally deliver meals, using those visits as opportunities to check in on the seniors.
What makes seniors' nutrition such an important topic? Isn't food just…food? Well, you might be surprised. Your food choices can have big impacts on your well-being. For instance, healthy eating habits can improve your energy levels, boost your immune system, and make you feel great inside and out. For some older adults, they can even help restore feelings of youthfulness.
Older adults can have trouble understanding and accepting the need for change, so it’s best to introduce new ideas gradually rather than all at once. Working towards a healthier diet in increments can make the overall change seem less overwhelming and painful. Try to share meals with your aging loved one as often as possible. You are not just making sure they eat their vegetables without dousing them in salt; you are also keeping them company. Meals are best enjoyed with other people, and seniors often eat better when they are not dining alone.
It’s often difficult to understand why some people pass away at age a young age and others live well into their nineties. The body works in mysterious ways but being proactive at any age is key. I like to share a quote with my patients that I read at a hospital while I was still in college: “Medicine is sick care. Nutrition is health care.” People of all ages should consider this quote while striving to increase their own health and quality of life and that of their loved ones.

Unfortunately, the most affordable foods are also some of the most unhealthy, so poverty can drive malnutrition. A diet that is rich in calories but bereft of nutrients will cause one to simultaneously gain weight and develop deficiency diseases (illnesses caused by lack of vitamins). This results in a bizarre phenomenon unique to developed nations, which is the presence of seniors (and sometimes adults in other age groups) who are simultaneously malnourished and overweight.
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