It’s not uncommon for older adults to have special needs related to a healthy diet, according to the National Council on Aging. As you age, you become more susceptible to chronic health problems, such as diabetes, high blood pressure, high cholesterol, and osteoporosis. To help prevent or treat these conditions, your doctor may recommend that you eat foods that are rich in nutrients, but low in excess calories, processed sugars, sodium (salt), and saturated and trans fats.
Eating guidelines provided by nutrition experts and the U.S. Department of Agriculture are based on decades of research into health. Educational tools such as MyPlate communicate the components of a healthy diet in a simple way that anyone can understand. Unfortunately, most eating guidelines do not provide for the nuances and special nutritional needs of seniors: