Brittany is a dietitian, writer, and adventurer. With experience in wellness consulting, acute care nutrition, as well as geriatric and end-of-life nourishment, Brittany has honed a simple food philosophy for all: Eat real food, slowly, with good people. Outside of the nine to five job as a registered dietitian, Brittany enjoys exploring the mountains of Colorado with her husky puppy, Nieve. Follow their adventures here.Read more
Jeff Anderson attended the University of Alaska Fairbanks on an academic scholarship and also studied creative writing at University of Hull's Scarborough Campus (UK). Jeff found his professional calling in 2009 when he began working with seniors and their families at A Place for Mom. His passion for helping seniors and his fondness for the written word are evident in his articles about issues affecting older adults and their families. Jeff also writes and records music under the moniker Mysterious Inventors. Additionally he’s an avid chess player and a proud parent.|
*Editor’s note: The information in this article is intended for your educational use only; it does not necessarily reflect the opinions of the Chopra Center's Mind-Body Medical Group, and it is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.
Omega-3 fatty acids—There are three types of omega-3 fatty acids: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). It's recommended that all adult men and women consume 1.6 grams or 1.1 grams of ALA, respectively, each day. Both men and women should consume 500 mg of EPA and DHA per day. Some of the best food sources of omega-3 fatty acids include:
I am a registered dietitian and licensed nursing home administrator, With decades of experience in nursing home administration and nutrition, I now recruit other like-minded and qualified consultants to serve my clients. Over the years, Balanced Senior Nutrition has grown into a full-service consulting firm with dietitians servicing nursing homes, assisted living facilities, home health agencies and community organizations throughout Florida.
Smoothies are a very useful vehicle for adding more fruit and vegetables into a person’s diet. They are very easy to make and digest and ingredients can be added to customize the nutrition content of each frozen drink. For example, spinach and kale are nutrient-dense ingredients that can be easily blended with fruits like oranges and apples. Although they may change the color of the beverage, leafy greens usually do not affect the taste of the final product. The possible combinations are limitless and can be customized to suit any palate and dietary requirements.
In addition to the food groups, think about your fluid intake so that you can avoid the potential complications of dehydration. In seniors, thirst sensations often become weaker, so make a conscious effort to consume the amount of fluids your doctor recommends. For some seniors, that means consuming a minimum of nine to 12 cups of fluids per day. Those fluids can include liquids like water, tea, pure fruit juice, and milk. To help yourself consume that amount, drink a glass of water as soon as you wake up, always have a glass or bottle of water with you, and include a glass of water or a cup of tea with your meals.
Concerned about coffee? A study in the Journal of Human Nutrition and Dietetics has concluded that daily coffee intake as part of a normal lifestyle is not associated with dehydration. Furthermore, current research suggests that regular coffee consumption may protect against cognitive impairment and decline later in life. This being said, it is good to keep in mind that water is the gold standard for hydration, and should make up a majority of fluid intake.
Do you want to make cooking and eating more enjoyable? Try new recipes on a regular basis and learn how to use a variety of herbs and spices. Eat with your family or friends whenever possible. And exercise prior to your meals in order to help stimulate your appetite. You can also speak to your doctor or pharmacist to find out whether any of your medications cause decreased appetite or loss of taste, which can negatively affect your enjoyment of food.
This is a common stereotype regarding senior living communities, but A Place for Mom employees often dine at senior living communities and experience meals ranging from good to excellent. In fact, some extremely talented chefs work at senior living communities, and many communities provide food and dining experiences which could be called “luxury.”