In addition to the food groups, think about your fluid intake so that you can avoid the potential complications of dehydration. In seniors, thirst sensations often become weaker, so make a conscious effort to consume the amount of fluids your doctor recommends. For some seniors, that means consuming a minimum of nine to 12 cups of fluids per day. Those fluids can include liquids like water, tea, pure fruit juice, and milk. To help yourself consume that amount, drink a glass of water as soon as you wake up, always have a glass or bottle of water with you, and include a glass of water or a cup of tea with your meals.
It’s ideal for seniors, at least some of the time, to eat with others. Seniors living alone can visit senior centers where meals are available along with activities and company from people in their own generation. Senior communities are also a good solution for seniors unable to prepare meals. Common dining rooms and careful attention to nutrition is one of the primary benefits of living at a senior community, and many seniors experience dramatic health improvements when they move to a senior community for the simple reason that they are eating well again for the first time in years.
As you learn more about incorporating good nutrition into your life, keep in mind that it's different than dieting. Implementing a nutrition plan is simply about making healthy food choices on a regular basis and being aware of how much you eat from certain food groups. You still get to enjoy a variety of delicious foods, and you shouldn't be left feeling hungry after a meal. When you combine good nutrition with being active, you'll have an excellent wellness plan in place.
When we reach our fifties, it’s common to notice a change in daily energy levels. This is normal to an extent, but a vitamin B12 deficiency may also be to blame. If a person tests as B12 deficient, daily supplementation is key. Feeling lethargic obviously isn’t ideal, but accepting a slump in energy can lead to decreased mobility and activity, which contribute to osteoporosis, heart weakening and alterations in bowel movements. Overall health is all one big, interconnected circle, so it’s important to do what’s needed to stay active and maintain a high quality of life. Dietary sources of B12 include beef liver, mackerel, sardines, red meat, yogurt and fortified cereals.

As you learn more about incorporating good nutrition into your life, keep in mind that it's different than dieting. Implementing a nutrition plan is simply about making healthy food choices on a regular basis and being aware of how much you eat from certain food groups. You still get to enjoy a variety of delicious foods, and you shouldn't be left feeling hungry after a meal. When you combine good nutrition with being active, you'll have an excellent wellness plan in place.

What makes seniors' nutrition such an important topic? Isn't food just…food? Well, you might be surprised. Your food choices can have big impacts on your well-being. For instance, healthy eating habits can improve your energy levels, boost your immune system, and make you feel great inside and out. For some older adults, they can even help restore feelings of youthfulness.

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We're all about food at Balanced Senior Nutrition and how to recreate a homelike experience for customers and honor their wishes. The menus we prepare are called "Menus that Feed the Soul." So, we suggest to our clients that they use our assessment forms that get to the details of customer likes... (more) We're all about food at Balanced Senior Nutrition and how to recreate a homelike experience for customers and honor their wishes. The menus we prepare are called "Menus that Feed the Soul." So, we suggest to our clients that they use our assessment forms that get to the details of customer likes and dislikes and their cultural background and favorite cultural foods. Everyone I've read is talking about gifts for the most part. That's great but probably not very memorable. Planning a special birthday celebration for a customer is one very nice way to show you care. Find out how they celebrated their most memorable birthdays and try to mimick that at your community. Recreating people's favorite traditions is fun and shows how special they are in your eyes. Good luck!
It’s also important to visit your dentist for routine check-ups and cleaning. Speak with your doctor or dentist if you notice dental pain, sores in your mouth, or other oral health problems. To keep your teeth and mouth healthy, brush your teeth at least twice a day. If you have dentures, rinse them after meals, brush them daily, and soak them overnight.
Jeff Anderson attended the University of Alaska Fairbanks on an academic scholarship and also studied creative writing at University of Hull's Scarborough Campus (UK). Jeff found his professional calling in 2009 when he began working with seniors and their families at A Place for Mom. His passion for helping seniors and his fondness for the written word are evident in his articles about issues affecting older adults and their families. Jeff also writes and records music under the moniker Mysterious Inventors. Additionally he’s an avid chess player and a proud parent.|
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