We advise that those who are in the process of selecting a senior living community for themselves or a loved one, experience at least one meal at each community they are considering. It’s important to taste the food and be there in person to feel out the dining experience. Mealtimes are also a good time to visit senior living communities because they provide a great opportunity to meet residents.
Nearly every senior asks me how much they should eat to maintain a healthy weight. Most are concerned that they may gain a few pounds while recovering from surgery or a health setback. The general Recommended Dietary Allowance (RDA) is listed below for senior men and women of different activity levels. However, keep in mind that this is just an overview. Even caloric intake must be personalized for some individuals, depending on whether they need to maintain a healthy weight or lose/gain a few pounds.
You can find trusted nutrition information in the Dietary Guidelines for Americans, which contain advice about what and how much to eat and which foods to avoid. Every 5 years, the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services use the latest nutrition research to develop these Guidelines that encourage people to eat healthier.