You can do many things on a daily basis to help ensure that your nutrition goals stay on track. First, eat regularly. Most healthcare professionals recommend that you eat three meals a day and have healthy snacks in between. Include at least three food groups with every meal. Choose fresh, plant-based foods first, eat whole grains, limit red meat, and avoid processed and high-sugar foods. Here are some additional tips:
The food, caloric, vitamin, and mineral intakes noted below are taken from the average recommended guidelines provided by the U.S. Department of Health and Human Services and its subsidiaries.1 They are general guidelines and do not replace the recommendations provided by your doctor. Additionally, any specific health or nutrition concerns that you have should be discussed directly with your doctor.
It’s ideal for seniors, at least some of the time, to eat with others. Seniors living alone can visit senior centers where meals are available along with activities and company from people in their own generation. Senior communities are also a good solution for seniors unable to prepare meals. Common dining rooms and careful attention to nutrition is one of the primary benefits of living at a senior community, and many seniors experience dramatic health improvements when they move to a senior community for the simple reason that they are eating well again for the first time in years.
What makes seniors' nutrition such an important topic? Isn't food just…food? Well, you might be surprised. Your food choices can have big impacts on your well-being. For instance, healthy eating habits can improve your energy levels, boost your immune system, and make you feel great inside and out. For some older adults, they can even help restore feelings of youthfulness.
Elderly people who live alone and are left to prepare food by themselves often have bad outcomes. Cognitive and physical problems often cause seniors to become unable to prepare adequately nutritious or filling meals. Eating almost every meal in isolation can also exacerbate anxiety, loneliness, and stress. In other words, constantly eating alone can put seniors at risk.