Our meals don’t just provide necessary nutrition to the seniors in our county. They provide a community. Meals That Connect serves free nutritious noontime meals every weekday to 1,800 seniors throughout San Luis Obispo. Seniors gather together at dining rooms throughout the county to eat together, share stories and build friendships. For those who are unable to leave their homes, volunteers personally deliver meals, using those visits as opportunities to check in on the seniors.
Make a point of avoiding added sugars and saturated fats and increasing the intake of omega-3 fatty acids and flavonoid-rich foods. Flavonoids are plant compounds that have shown anti-inflammatory, antithrombogenic, antidiabetic, anticancer and neuroprotective benefits. Dark berries, cocoa, tea, soy, citrus fruits, red wine and nightshade vegetables are just a few examples of ingredients that are high in these phytonutrients. A primarily plant-based diet will help promote immune function.
Eating guidelines provided by nutrition experts and the U.S. Department of Agriculture are based on decades of research into health. Educational tools such as MyPlate communicate the components of a healthy diet in a simple way that anyone can understand. Unfortunately, most eating guidelines do not provide for the nuances and special nutritional needs of seniors: