What’s more, simple causes such as a decreased sense of taste or dental problems can lead to seniors eating less and make it appear as though their appetite has decreased when it hasn’t. Seniors should weigh themselves (or be weighed by their caregivers) periodically to look for changes. Any sudden weight loss should be seen as a red flag and warrants a visit to the doctor.
A common disease found in people 50 and older is type 2 diabetes. Dietary fiber is beneficial for slowing down the release of sugar into the bloodstream, which decreases and stabilizes blood glucose levels. Fiber is also important for digestion, lowering cholesterol and helping maintain a healthy weight. It will help promote regular bowel movements as well. The 2015-2020 Dietary Guidelines for Americans recommends that males 51 and older consume 28 grams of dietary fiber each day and females 51 and older should consume 22.4 grams. Plant foods (beans, vegetables, fruits, nuts and whole grains) are the best source of fiber and tend to be nutrient dense as well—a win-win!
It’s often difficult to understand why some people pass away at age a young age and others live well into their nineties. The body works in mysterious ways but being proactive at any age is key. I like to share a quote with my patients that I read at a hospital while I was still in college: “Medicine is sick care. Nutrition is health care.” People of all ages should consider this quote while striving to increase their own health and quality of life and that of their loved ones.
Brittany is a dietitian, writer, and adventurer. With experience in wellness consulting, acute care nutrition, as well as geriatric and end-of-life nourishment, Brittany has honed a simple food philosophy for all: Eat real food, slowly, with good people. Outside of the nine to five job as a registered dietitian, Brittany enjoys exploring the mountains of Colorado with her husky puppy, Nieve. Follow their adventures here.Read more