Probiotics are good bacteria that are naturally found in the gut. Antibiotics are commonly prescribed to treat urinary tract infections (UTIs) and other infections, but these medications kill both good and bad bacteria and can negatively affect the GI system. To maintain healthy gut flora and help the digestive system recover more quickly after taking these medications, take a daily probiotic supplement and eat foods like yogurt, kefir, sauerkraut and kimchi.
Developing a snack plan for your day or week can help you consume nutritious foods on a regular basis. Be creative. There are countless possible combinations of grains, nuts and seeds, cheeses, and fruits and vegetables. So don't be afraid to try new things. Many grocery stores even sell already-prepared healthy snacks. Just be sure to check the labels on prepared items. Pay particular attention to their sodium and sugar content.

What makes seniors' nutrition such an important topic? Isn't food just…food? Well, you might be surprised. Your food choices can have big impacts on your well-being. For instance, healthy eating habits can improve your energy levels, boost your immune system, and make you feel great inside and out. For some older adults, they can even help restore feelings of youthfulness.
What makes seniors' nutrition such an important topic? Isn't food just…food? Well, you might be surprised. Your food choices can have big impacts on your well-being. For instance, healthy eating habits can improve your energy levels, boost your immune system, and make you feel great inside and out. For some older adults, they can even help restore feelings of youthfulness.
Lastly, don’t take dry, delicate skin lightly because it’s just a “sign of aging.” Be proactive and use vitamins E and C to help maintain skin integrity. Sunflower seeds, almonds and spinach are excellent sources of vitamin E, and bell peppers, cruciferous vegetables (broccoli, kale, cauliflower), and berries pack a great deal of vitamin C. Adequate hydration is crucial for improving skin elasticity and resilience as well. Skin that is in good shape won’t be damaged as easily, and injuries will heal much faster. This includes everyday bumps and scrapes around the house, incisions from surgery, and pressure ulcers. Don’t forget that eating to support your skin will have both cosmetic and health benefits!

Probiotics are good bacteria that are naturally found in the gut. Antibiotics are commonly prescribed to treat urinary tract infections (UTIs) and other infections, but these medications kill both good and bad bacteria and can negatively affect the GI system. To maintain healthy gut flora and help the digestive system recover more quickly after taking these medications, take a daily probiotic supplement and eat foods like yogurt, kefir, sauerkraut and kimchi.

Inflammation is involved in a number of different diseases such as atherosclerosis, rheumatoid arthritis, heart disease, diabetes, Alzheimer’s disease and even cancer. As we all know, these conditions are prevalent in seniors, especially since our immune systems tend to weaken as we age. Research says that at least half of one’s plate should consist of vegetables and fruit at each meal. Choose healthy animal proteins like fatty fish (salmon) or lean poultry (boneless skinless chicken breast) and whole grains as your source of carbohydrates and starch to round out meals.


Inflammation is involved in a number of different diseases such as atherosclerosis, rheumatoid arthritis, heart disease, diabetes, Alzheimer’s disease and even cancer. As we all know, these conditions are prevalent in seniors, especially since our immune systems tend to weaken as we age. Research says that at least half of one’s plate should consist of vegetables and fruit at each meal. Choose healthy animal proteins like fatty fish (salmon) or lean poultry (boneless skinless chicken breast) and whole grains as your source of carbohydrates and starch to round out meals.
Smoothies are a very useful vehicle for adding more fruit and vegetables into a person’s diet. They are very easy to make and digest and ingredients can be added to customize the nutrition content of each frozen drink. For example, spinach and kale are nutrient-dense ingredients that can be easily blended with fruits like oranges and apples. Although they may change the color of the beverage, leafy greens usually do not affect the taste of the final product. The possible combinations are limitless and can be customized to suit any palate and dietary requirements.
Our meals don’t just provide necessary nutrition to the seniors in our county. They provide a community. Meals That Connect serves free nutritious noontime meals every weekday to 1,800 seniors throughout San Luis Obispo. Seniors gather together at dining rooms throughout the county to eat together, share stories and build friendships. For those who are unable to leave their homes, volunteers personally deliver meals, using those visits as opportunities to check in on the seniors.
What does grocery shopping have to do with seniors' nutrition? Everything! Having solid grocery shopping strategies in place makes it much easier to bring home the healthiest foods. After all, if you're tired or worked up while grocery shopping, then you're more likely to end up with a bunch of unhealthy food in your cart. Follow the tips below to make shopping a more beneficial experience:
As people age, it's common for their metabolism and digestive systems to slow down. They also tend to become a little less active. Those are some of the main reasons why it's so important to get exercise and eat foods that are healthy. Nutrition for seniors is such a vital topic because knowing what—and how much—to eat can help you maximize your well-being.
If you experience a loss of appetite or unintentional weight loss, talk to your doctor immediately. It may be a normal sign of aging. On the other hand, it can also be caused by an underlying health condition that needs treatment. Your doctor and dietitian can also help you lose weight if excess body fat is raising your risk of chronic health conditions or straining your joints and muscles.
What does grocery shopping have to do with seniors' nutrition? Everything! Having solid grocery shopping strategies in place makes it much easier to bring home the healthiest foods. After all, if you're tired or worked up while grocery shopping, then you're more likely to end up with a bunch of unhealthy food in your cart. Follow the tips below to make shopping a more beneficial experience:
Smoothies are a very useful vehicle for adding more fruit and vegetables into a person’s diet. They are very easy to make and digest and ingredients can be added to customize the nutrition content of each frozen drink. For example, spinach and kale are nutrient-dense ingredients that can be easily blended with fruits like oranges and apples. Although they may change the color of the beverage, leafy greens usually do not affect the taste of the final product. The possible combinations are limitless and can be customized to suit any palate and dietary requirements.

This article will give you the tools you need to weigh the pros and cons of diet plans you're considering. First we offer a series of questions whose answers will help you size up any diet's safety, efficacy, and practicality. And then we'll ask you to think about yourself, quizzing you about your likes and dislikes, your habits, and your lifestyle, so you can eliminate diets you just won't get along with.

A healthy diet is rich in fiber, protein, vitamins, minerals, and other nutrients, according to the United States Department of Agriculture (USDA). As the National Council on Aging notes, details about nutrition for seniors you might change as people age. Because your metabolism slows, you may need fewer calories than earlier in your life. However, your body may need more of certain nutrients. This may be especially true if you have a chronic condition, such as diabetes or high blood pressure. Nutrition for seniors can be complex. Always talk with your doctor before changing your diet.


Our meals don’t just provide necessary nutrition to the seniors in our county. They provide a community. Meals That Connect serves free nutritious noontime meals every weekday to 1,800 seniors throughout San Luis Obispo. Seniors gather together at dining rooms throughout the county to eat together, share stories and build friendships. For those who are unable to leave their homes, volunteers personally deliver meals, using those visits as opportunities to check in on the seniors.
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