This issue is especially relevant to seniors because difficulty cooking can cause a senior to adopt a diet where the main staple is a pre-packaged meal or an unhealthy indulgence of a particular food group. Even seniors who are attempting to gain weight should eat a balanced diet rather than fill themselves with foods that are high in fat, salt, and sugar or low in nutrients.
Their natural color means they're loaded with vitamins and antioxidants. Stadler recommends blueberries, red raspberries, and dark cherries as ideal fruits, and says you can't miss with any of the dark, leafy vegetables like spinach, kale, and Swiss chard. You can have them all year because, when it comes to nutrients, frozen is just as good as fresh.
When it comes to nutrition and seniors, this part of the topic is essential to understand. Certain vitamins and minerals are critical for good physical and mental health. And, as you age, some become more important than others. Check out the most vital ones below, and learn how much of them to consume, what the best food sources are, and what to watch for as potential signs of deficiency.

We're all about food at Balanced Senior Nutrition and how to recreate a homelike experience for customers and honor their wishes. The menus we prepare are called "Menus that Feed the Soul." So, we suggest to our clients that they use our assessment forms that get to the details of customer likes... (more) We're all about food at Balanced Senior Nutrition and how to recreate a homelike experience for customers and honor their wishes. The menus we prepare are called "Menus that Feed the Soul." So, we suggest to our clients that they use our assessment forms that get to the details of customer likes and dislikes and their cultural background and favorite cultural foods. Everyone I've read is talking about gifts for the most part. That's great but probably not very memorable. Planning a special birthday celebration for a customer is one very nice way to show you care. Find out how they celebrated their most memorable birthdays and try to mimick that at your community. Recreating people's favorite traditions is fun and shows how special they are in your eyes. Good luck!
A common disease found in people 50 and older is type 2 diabetes. Dietary fiber is beneficial for slowing down the release of sugar into the bloodstream, which decreases and stabilizes blood glucose levels. Fiber is also important for digestion, lowering cholesterol and helping maintain a healthy weight. It will help promote regular bowel movements as well. The 2015-2020 Dietary Guidelines for Americans recommends that males 51 and older consume 28 grams of dietary fiber each day and females 51 and older should consume 22.4 grams. Plant foods (beans, vegetables, fruits, nuts and whole grains) are the best source of fiber and tend to be nutrient dense as well—a win-win!
What’s more, simple causes such as a decreased sense of taste or dental problems can lead to seniors eating less and make it appear as though their appetite has decreased when it hasn’t. Seniors should weigh themselves (or be weighed by their caregivers) periodically to look for changes. Any sudden weight loss should be seen as a red flag and warrants a visit to the doctor.
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