What does grocery shopping have to do with seniors' nutrition? Everything! Having solid grocery shopping strategies in place makes it much easier to bring home the healthiest foods. After all, if you're tired or worked up while grocery shopping, then you're more likely to end up with a bunch of unhealthy food in your cart. Follow the tips below to make shopping a more beneficial experience:
What does grocery shopping have to do with seniors' nutrition? Everything! Having solid grocery shopping strategies in place makes it much easier to bring home the healthiest foods. After all, if you're tired or worked up while grocery shopping, then you're more likely to end up with a bunch of unhealthy food in your cart. Follow the tips below to make shopping a more beneficial experience:
Eating guidelines provided by nutrition experts and the U.S. Department of Agriculture are based on decades of research into health. Educational tools such as MyPlate communicate the components of a healthy diet in a simple way that anyone can understand. Unfortunately, most eating guidelines do not provide for the nuances and special nutritional needs of seniors:
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