Weight loss is a common concern for many older seniors. It may become necessary to eat every two or three hours, eat larger portions at the time of day when your appetite is strongest, incorporate healthy fats into your diet, make healthy smoothies for snacks, and have a healthy bedtime snack. Additionally, if you smoke, then speak to a healthcare professional about resources that can help you quit. (Smoking can reduce your appetite and ability to taste.)
You can find trusted nutrition information in the Dietary Guidelines for Americans, which contain advice about what and how much to eat and which foods to avoid. Every 5 years, the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services use the latest nutrition research to develop these Guidelines that encourage people to eat healthier.