The USDA recommends adults at any age should get at least 250 minutes of exercise each week. This can include gentle activities, such as yoga, walking, or swimming, which are also beneficial because they minimize the impact to your joints. Some types of weight-bearing activity—like weight lifting, dancing, step aerobics, or basketball—may also help preserve lean muscle mass.
Turning 50 is a milestone for many people. The half-century mark comes with new rules for medical tests and often brings a couple of health-related signals indicating that it’s time for some dietary changes. Even if you have enjoyed a healthy 50 years or more, nutritional needs change over time. Gradual dietary tweaks may be wise to ensure your golden years are, well, golden.
It’s not uncommon for older adults to have special needs related to a healthy diet, according to the National Council on Aging. As you age, you become more susceptible to chronic health problems, such as diabetes, high blood pressure, high cholesterol, and osteoporosis. To help prevent or treat these conditions, your doctor may recommend that you eat foods that are rich in nutrients, but low in excess calories, processed sugars, sodium (salt), and saturated and trans fats.
It’s ideal for seniors, at least some of the time, to eat with others. Seniors living alone can visit senior centers where meals are available along with activities and company from people in their own generation. Senior communities are also a good solution for seniors unable to prepare meals. Common dining rooms and careful attention to nutrition is one of the primary benefits of living at a senior community, and many seniors experience dramatic health improvements when they move to a senior community for the simple reason that they are eating well again for the first time in years.