Brittany is a dietitian, writer, and adventurer. With experience in wellness consulting, acute care nutrition, as well as geriatric and end-of-life nourishment, Brittany has honed a simple food philosophy for all: Eat real food, slowly, with good people. Outside of the nine to five job as a registered dietitian, Brittany enjoys exploring the mountains of Colorado with her husky puppy, Nieve. Follow their adventures here.Read more
Weight loss is a common concern for many older seniors. It may become necessary to eat every two or three hours, eat larger portions at the time of day when your appetite is strongest, incorporate healthy fats into your diet, make healthy smoothies for snacks, and have a healthy bedtime snack. Additionally, if you smoke, then speak to a healthcare professional about resources that can help you quit. (Smoking can reduce your appetite and ability to taste.)
When we reach our fifties, it’s common to notice a change in daily energy levels. This is normal to an extent, but a vitamin B12 deficiency may also be to blame. If a person tests as B12 deficient, daily supplementation is key. Feeling lethargic obviously isn’t ideal, but accepting a slump in energy can lead to decreased mobility and activity, which contribute to osteoporosis, heart weakening and alterations in bowel movements. Overall health is all one big, interconnected circle, so it’s important to do what’s needed to stay active and maintain a high quality of life. Dietary sources of B12 include beef liver, mackerel, sardines, red meat, yogurt and fortified cereals.
You can do many things on a daily basis to help ensure that your nutrition goals stay on track. First, eat regularly. Most healthcare professionals recommend that you eat three meals a day and have healthy snacks in between. Include at least three food groups with every meal. Choose fresh, plant-based foods first, eat whole grains, limit red meat, and avoid processed and high-sugar foods. Here are some additional tips:
We're all about food at Balanced Senior Nutrition and how to recreate a homelike experience for customers and honor their wishes. The menus we prepare are called "Menus that Feed the Soul." So, we suggest to our clients that they use our assessment forms that get to the details of customer likes... (more) We're all about food at Balanced Senior Nutrition and how to recreate a homelike experience for customers and honor their wishes. The menus we prepare are called "Menus that Feed the Soul." So, we suggest to our clients that they use our assessment forms that get to the details of customer likes and dislikes and their cultural background and favorite cultural foods. Everyone I've read is talking about gifts for the most part. That's great but probably not very memorable. Planning a special birthday celebration for a customer is one very nice way to show you care. Find out how they celebrated their most memorable birthdays and try to mimick that at your community. Recreating people's favorite traditions is fun and shows how special they are in your eyes. Good luck!

If you experience a loss of appetite or unintentional weight loss, talk to your doctor immediately. It may be a normal sign of aging. On the other hand, it can also be caused by an underlying health condition that needs treatment. Your doctor and dietitian can also help you lose weight if excess body fat is raising your risk of chronic health conditions or straining your joints and muscles.

If you experience a loss of appetite or unintentional weight loss, talk to your doctor immediately. It may be a normal sign of aging. On the other hand, it can also be caused by an underlying health condition that needs treatment. Your doctor and dietitian can also help you lose weight if excess body fat is raising your risk of chronic health conditions or straining your joints and muscles.
Make a point of avoiding added sugars and saturated fats and increasing the intake of omega-3 fatty acids and flavonoid-rich foods. Flavonoids are plant compounds that have shown anti-inflammatory, antithrombogenic, antidiabetic, anticancer and neuroprotective benefits. Dark berries, cocoa, tea, soy, citrus fruits, red wine and nightshade vegetables are just a few examples of ingredients that are high in these phytonutrients. A primarily plant-based diet will help promote immune function.
Elderly people who live alone and are left to prepare food by themselves often have bad outcomes. Cognitive and physical problems often cause seniors to become unable to prepare adequately nutritious or filling meals. Eating almost every meal in isolation can also exacerbate anxiety, loneliness, and stress. In other words, constantly eating alone can put seniors at risk.
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